Why would I book a couples mediation?
You and your partner lead stressful lives and need a break. You have booked a weekend/holiday away at the coast and want to make the most of your time away. Or, you are lucky enough to live on the Surf Coast, and are wanting to make the most of some precious time off. You both value each other, but often find that you are so caught up with life commitments that you hardly even ‘see’ each other, let alone have a decent conversation! You want to reconnect with one another and reset your lives, and make sure you spend more time in the ‘here and now’ rather than worrying about the past or the future.
I have never meditated before, is this for me?
Yes. Anyone can be guided through meditation, and everyone can benefit. If you have never done it, you’ll be amazed by this powerful tool. It is simple, yet so effective. Learning how to still the mind also has a powerful accumulative effect that spills over into everyday life, helping you be less reactive and more calm and ‘ in the flow’ and able to cope with life’s challenges. Meditation also boosts your happy hormones serotonin and dopamine so you leave feeling light and happy with a sense of ease. I will tailor this experience to you and your partner and you will leave with simple stress management techniques to incorporate into your every day life.
I have experience meditating, will a couple meditation be for me?
Yes, as every meditation is tailored to you as an individual. I am an experienced meditation teacher in individual, group, school and corporate settings, and I can guide experienced meditators to a deep meditative state and provide value respectively to both experienced and inexperienced clients. Meditating on your own is already so powerful, but a couples or group session is even more powerful with the collective energy of the group experienced and felt by each individual.
How long does it take?
Our Couple Meditation goes for 1 hour, leaving you plenty of time for everything else you have planned for your day.
When do you offer Couples Meditations?
I suggest Friday afternoon or Saturday morning/lunch time, so that you can reap the benefits of your calmer state of mind and greater connection with one another for the rest of the weekend.
What do I need to bring/prepare?
You just roll up to the agreed outdoor- or if it is raining/too windy and you prefer the privacy of your accommodation, then I can come to you in the Torquay/Jan Juc area. Please get in touch if you are elsewhere (I might be happy to travel to Bali for a meditation session too ;)) to see if we can work this out. Please make sure you that you wear socks and something cosy as your body temperature will drop as you start to relax, so we want to make sure you stay nice and comfortable.
How far in advance do I have to book?
I always suggest booking 2-4 weeks in advance as popular times book out quickly, however, I do sometimes have last minute spots come up, so always feel free to send me a message via text ph. 0410 352 263 and if it is meant to be, there might just be the spot for you. I am looking forward to hearing from you!
Can I book a ‘friend meditation’ with a friend/girlfriend instead? What about a special family session?
Absolutely! I will tailor any meditation session to you and your personal circumstances and this is a great way for 2 or more girlfriends to start off their “girls trip or family vacation” and leave all the worries of the week/home behind. Shoot me a message and we can make it happen!
See you soon!