Helping you find body freedom with personalised 1:1 and group coaching
Feel like it’s time to make a change, but you can’t seem to find a way?
Believe me, I have been there. It can feel so frustrating and isolating when you are stuck in a vicious cycle of body judgement, dieting and bingeing, or constantly overeating when you know it’s not making you feel good. I know what it’s like to battle along on your own, too afraid and ashamed to share your personal struggle or seek professional support.
But have you ever dreamed about waking up in the morning feeling happy and grateful for your body and not obsessed about what you are going to eat, or not eat?
Imagine being able to enjoy the pleasure of food, whilst honouring your body, WITHOUT losing control or gaining weight?
How good would it be to completely enjoy fun on the beach this summer, and not even think about what your body looks like?
Yes it IS possible, and this IS easier than you think – all without dieting or depriving yourself, so you can still enjoy your life.
The reason you are currently feeling ‘stuck’ is because your brain is currently wired to binge. So it’s about breaking the habit of overeating and changing your MINDSET, not diet and exercise.
My 12 Weeks to Food Freedom is all about mindset, rewiring your brain to health, and developing a healthy relationship with food and your body. Honouring your body will become your natural way of being, and your body shape may change as a result of that.
What is the 12 Weeks to Body Freedom Program?
A science-based, tried and tested formula via weekly 60 minute Zoom sessions with me, personalised and tailored to your specific needs and goals.
Includes VIP access to me Monday- Friday, and lifetime membership to my Revive Body Freedom private Facebook group for daily motivation and support.
A unique combination of an eating psychology assessment, nutrition education, Access Consciousness tools, mindfulness practices and brain science methods.
1 on 1 support with me every step of the way to break free from emotional overeating and binge eating, to release excess weight (if you truly have excess weight to lose) and find body freedom
Together we break destructive eating habits and rewire your brain to health, then work holistically to correct physiological mechanisms, and shift the emotional blocks and subconscious limiting beliefs that are driving you to overeat.
You will learn how to honour and nourish your body, and receive a meal plan plus extra meal ideas to boost your metabolism
I will guide you through personal development exercises to make peace with food, break the 'all or nothing’ mentality, and banish the hold of forbidden foods forever
Learn new healthy routines for managing stress, practicing self-compassion, body love, and implementing self-care routines that will develop your sense of self-worth so that you KNOW how beautiful and important YOU are
I cannot wait to work with you and watch you find your own body freedom! xx
My holistic and evidence-based approach was born from years of nutrition consulting, my own personal recovery from binge eating and bulimia using largely alternative methods, and further research into eating psychology and the brain science behind binge eating.
The good news is that that binge eating is just a habit that can be broken by rewiring your brain, without having to heal everything in your life first!
However, I do believe true lasting health and happiness requires a shift in mindset by building self-worth, learning self-compassion, practicing self-care, as well as initially breaking the destructive habits that are not serving you.
I apply a unique combination of an eating psychology assessment, nutrition education, Access Consciousness healing tools, mindfulness practices and brain science methods. I work holistically with you to address the physiological mechanisms and shift the emotional blocks and subconscious limiting beliefs that are driving you to overeat. Once the habit is broken your body may change.