Body Freedom

Have you ever dreamed about waking up in the morning feeling happy and grateful for your body? Imagine being able to completely enjoy the beach with the company you are in, the sun and the sand and not even thinking about what your body looks like! What would it feel like to look in the mirror and GENUINELY embrace what you see?! Yes, this IS possible, and it IS easier than you think – AND all without dieting or restricting yourself, so you can actually just enjoy living your life!! 

As an experienced and passionate nutritionist, and after my own long battle with disordered eating I not only understand the horrid struggle with sugar cravings, gut health problems, emotional eating and the binge-diet cycle, but I also know the tried and tested 7 Steps that can break this FOR GOOD, and I would love to share them with you.

I cannot wait to share this with you and watch you find your own freedom. Xx

Let's talk!

Do you want to find your own body freedom? Contact me now and we will find the right solution for you.

 Knowledge is power!

  • Learn the brain science behind impulsive & comfort eating

  • RECONDITION your brain to health, ease & joy with food

  • Learn how to EMPOWER & care for yourself using pragmatic tools

  • Learn how to NOURISH instead of judging & punishing
  • Learn how to EMBRACE your body to create positive change
  • Find FREEDOM with your body and food, forever!

My 7 Steps to Body Freedom are science-based and have been tried and tested in many years consulting as a nutritionist. Not only do they work on myself, but have also changed the lives of hundreds of clients. Through incorporating the tools of self-compassion, body awareness and gratitude within the 7 Steps, we will work together to find freedom with food and your body forever!

I cannot wait to share this with you and watch you find your own freedom. Xx

Being part of the 7 steps workshop has brought me a sense of ease and hope by letting go of dieting contracts and judgement. I look forward to implementing the 7 steps in my life.

Anna, September 2019

Option 1: 7 Steps to Body Freedom | Online Course
7 steps to Body Freedom online course is designed to create real, permanent long lasting change over the 7 week period, which includes support in implementing the steps into your life.

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Next course starts in February 2020.

7 x weekly 60min live group coaching through Zoom.
You will learn one of the 7 Steps each week so that you have time to process and apply it before learning the next step. You will be supported with lots of practical tools and tips for implementation into your life.  You will also get the opportunity to ask questions, and together we will identifying and workshop any potential blocks or lifestyle concerns.
BONUS: Lifetime free access to the Facebook Revive Sisterhood Group where you can post your questions and engage with Leanne from Revive and a group of like-minded women for ongoing support.
Next course February 2020 – register your interest now and we will be in touch with more information closer to the date.
Options 2: 7 Steps to Body Freedom | Workshop

This workshop is a great introduction to finally get started on your own journey to more happiness within yourself.

For extra support in implementing each of the steps into your life, we recommend our 7 week online course or one-on- one coaching.

Next date January 2020.

5 hour workshop jam-packed with the 7 Steps to Body Freedom and all the information you need to understand why you are currently consumed by your body and food focussed thoughts.

The workshop will cover the science behind self-sabotaging eating behaviours in a very easy to understand way including practical real life examples, tips and tricks. I will show you how to work WITH your body and what it needs, rather than fighting against it. You will learn how to be kind to yourself, embrace the body you are in, and how to nourish yourself adequately for optimal vitality and to create a sense freedom with your body forever.

Option 3: 7 Steps to Body Freedom | One-on-One

This personalised coaching is available in Melbourne and Torquay. I will personally coach you through the 7 steps in 7 weekly 90min sessions. We will combine 7 steps coaching with powerful Access Bars facilitation to clear subconscious blocks and create freedom and ease around food and your body.

Available by appointment, contact me now.

Let's chat!

Are you ready to love yourself? Do you have any questions?

7 + 5 =

Body Freedom Taster Session | One-on-One

One 90 minute session specifically designed to create a change in mindset around food and your body. By using powerful energy work through Access Consciousness Bars, you will feel a difference after just one session through clearing subconscious blocks that are currently limiting you.

Available in Torquay and Melbourne by appointment. Please get in touch now to book yourself in.

Feel free to send me a txt on 0410 352 263 for any questions or to book your spot. Leanne xx