1 0n 1 Body Freedom Coaching with Leanne Rowbottom

Body freedom, health, happiness

Start finding your own body freedom today

Body Freedom

Break free from emotional overeating and binge eating and lose weight. Learn how to make peace with food, love your body and find body freedom!

Access Consciousness

Accelerate your body freedom! Instantly declutter your mind, relieve stress, clear old trauma, increase energy levels, and create change in any area of your life.

Helping you find body freedom with personalised 1:1 and group coaching

Feel like it’s time to make a change with food and your body, but you can’t seem to find a way?

Believe me, I have been there. It can feel so frustrating and isolating when you are stuck in a vicious cycle of body judgement, dieting and bingeing, or constantly overeating when you know it’s not making you feel good. I know what it’s like to battle along on your own, too afraid and ashamed to share your personal struggle or seek professional support. 

But have you ever dreamed about waking up in the morning feeling happy and grateful for your body and not obsessed about what you are going to eat, or not eat? Imagine being able to completely enjoy the beach with the company you are in, the sun and the sand, and not even think about what your body looks like? What would it feel like to look in the mirror and GENUINELY love what you see? Yes it IS possible, and this IS easier than you think – all without dieting or restricting yourself, so you can still enjoy your life.

The reason you are currently feeling ‘stuck’ is because it’s about changing your MINDSET, not diet and exercise.

My 12 Weeks to Body Freedom is all about changing your mindset, rewiring your brain to health, and developing a healthy relationship with food and your body. If you truly have excess weight to lose it will naturally be released as a result of breaking free from binge eating, and taking care of yourself. Honouring your body will become your natural way of being.

What is the 12 Weeks to Body Freedom Program?

A science-based, tried and tested formula via weekly 60 minute Zoom sessions with me, personalised and tailored to your specific needs and goals.

Includes VIP access to me Monday- Friday, and lifetime membership to my Revive Body Freedom private Facebook group for daily motivation and support.

A unique combination of an eating psychology assessment, nutrition education, Access Consciousness tools, mindfulness practices and brain science methods.

1 on 1 support with me every step of the way to break free from emotional overeating and binge eating, to release excess weight (if you truly have excess weight to lose) and find body freedom

Together we break destructive eating habits and rewire your brain to health, then work holistically to correct physiological mechanisms, and shift the emotional blocks and subconscious limiting beliefs that are driving you to overeat.

You will learn how to honour and nourish your body, and receive a meal plan plus extra meal ideas to boost your metabolism

I will guide you through personal development exercises to make peace with food, break the 'all or nothing’ mentality, and banish the hold of forbidden foods forever

Learn new healthy routines for managing stress, practicing self-compassion, body love, and implementing self-care routines that will develop your sense of self-worth so that you KNOW how beautiful and important YOU are

I cannot wait to work with you and watch you find your own body freedom! xx

How Do I know If The Program is Right For Me?

My 12 weeks to Body Freedom program is for you if you are stuck in a vicious cycle of food cravings, emotional overeating or binge eating, weight gain and exhaustion. Maybe you have ‘tried everything’ and realise there is more to it than just diet and exercise, but you’re not sure where to turn.

If you are truly ready to look within, let go of everything that is holding you back and change on a deeper level,  then you are in the right place.

This program is for you if you are ready to start loving yourself, feel great in your clothes, confident at the beach this summer, and have more energy and vitality than you’ve had in years! I am so passionate about what I do, and I would love to work with you if you are truly ready to rewire your brain to health, forever!

You are ready to commit to YOU, your health, and your life

You are ready to break free from emotional overeating and binge eating

You are ready to work with me to look within and change your mindset

You are ready to let go of judgements and limiting beliefs that are holding you back

You are ready to boost your self-confidence, energy and vitality

You can’t wait to make peace with food and enjoy eating again

You are ready to start loving your body and enjoying your life

My Approach

 My science-based but holistic and alternative approach was born from years of nutrition consulting, my own personal recovery from binge eating and bulimia, and further research into eating psychology and the brain science behind addiction and habits. 

The good news is that that binge eating is just a habit that can be broken by rewiring your brain, without having to heal everything in your life first! 

However, I do believe true lasting health and happiness requires a shift in mindset by boosting self-esteem, learning self-compassion, practicing self-care, as well as initially breaking the habits that are not serving you.

I apply a unique combination of an eating psychology assessment, nutrition education, Access Consciousness healing tools, mindfulness practices and brain science methods. I work holistically with you to address the  physiological mechanisms and shift the emotional blocks and subconscious limiting beliefs that are driving you to overeat. Excess weight will then naturally release, particularly once the body is nourished adequately.   

How It Works

1. Book a Free 1:1 Chat

Book a free, no-obligation chat with me to share your personal struggles and learn more about body freedom. Your healing starts with sharing, and I am here to support you every step of the way. There is no-obligation, but if you would like to get started we do it here over the phone!

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2. Choose 12 Weeks to Body Freedom

Sign up with me over the phone to learn how to break free from emotional overeating, binge eating and lose weight, without dieting. Learn how to make peace with food, love your body and find your own body freedom, for good!

3. Find Your Own Body Freedom

Feel what it’s like to be free from binge eating and enjoy food without guilt, shame and anxiety! Feel what it’s like to be confident in your body so you can finally feel free, wear the clothes you want, and truly start stepping into your power and enjoying your life!

Still Have Questions?