I’m Leanne Rowbottom

 

Food Freedom Coach & Nutritionist

Break Free From Binge Eating To Find Freedom With Food & Your Body, WITHOUT Dieting

12 Weeks to Food Freedom

 Work 1:1 with me online to break free from the obsession with food, emotional overeating and binge eating, WITHOUT without dieting. Learn how to love your body, make peace with food, and find your own body freedom, for good!

Food Freedom

Break free from the obsession with food, emotional overeating and binge eating – all without dieting. Learn how to make peace with food, love the skin you’re in and find your own body freedom!

Access Consciousness

Accelerate your journey to food freedom! Instantly declutter your mind, relieve stress, clear stored emotions & trauma, increase energy levels, create change in any area of your life, and achieve food freedom!

Massage Therapy

De-stress and relieve musculoskeletal conditions via remedial massage- private health rebates apply. Also relaxation, pregnancy, sports, deep tissue and trigger point therapy, and aromatherapy.

What Is Food Freedom?

 

Food freedom to me means being free from emotional overeating and binge eating, free from anxiety, shame or guilt with food, and instead eating with pleasure whilst nourishing and honouring your body’s needs. It’s also appreciating your unique body and feeling positive about how it looks.

Food Freedom encompasses body love and acceptance, and the achievement of conscious eating. It involves learning how to tune in to your body’s internal cues to know what, when and how to eat, instead of listening external cues from the diet industry, which cuts off your awareness and erodes the trust you have in your body.

 This new ‘food freedom’ way of being is truly supportive and nourishing to your whole self, as it considers your social, emotional, and nutritional needs, allowing you to enjoy a full and happy life, AND have the healthy body you want!

Who Is The Food Freedom Program For?

Our 12 Weeks to Food Freedom online program by Revive Holistic Health is for you if you are battling with emotional over eating and binge eating, maybe feeling uncomfortable in your body, as well as frustrated, hopeless, or confused about what to eat. You may have tried every diet under the sun, and nothing has worked.

OR, you’ve never been a dieter, but can’t seem to stop ‘picking’, overeating, or judging yourself as ‘good’ or ‘bad’, and are consumed by thoughts about what you ‘should’ or ‘shouldn’t’ eat. You may put others first, leaving little time for your own health, and feel exhausted and stuck in a vicious cycle of food cravings, mood swings, hormonal imbalance, digestive problems, poor sleep, fatigue, anxiety, depression, or other health problems.

My program is for you if you are ready to rewire your brain to finally break free from the control of food, and finally find freedom with food and your body, for good!

 

What Is The Program Like?

My 12 Weeks to Food Freedom program provides premium support with 1:1 personalised online weekly coaching sessions with me, a weekly personal phone call, private group support, and personal access to me Monday to Friday. This premium level access ensures you have all the support you need, and is specifically tailored to you and your unique food and body challenges.

Together we address nutritional and physiological imbalances, manage stress, and shift negative self-talk, old trauma, emotional blockages, and subconscious beliefs about yourself, food and your body that are keeping you stuck in binge eating.

Using my proven step-by-step holistic and science-based formula I hold your hand all the way to free you from the shackles of emotional overeating and binge eating, rewiring your brain to sheer enjoyment and pleasure with eating whilst honouring your body, all WITHOUT dieting OR gaining weight!

 

1. Learn that it's not your fault! Binge eating is just a HABIT YOU CAN BREAK, even without healing all of your emotions!

2. Learn the physiological mechanisms that are driving you to overeat and how to easily correct them

3. REWIRE your brain to a new focus on health, self-love, support, nourishment and honouring your beautiful body!

4. INGRAIN new sustainable healthy habits to achieve a healthy body with more energy for the LONG TERM

5. MAKE PEACE with 'bad' foods so you can feel relaxed and normal around all food, on any occasion

7. EMBRACE your unique body and feed it the fun and pleasure it deserves without using food, so you and enjoy life again!

8. Find FREEDOM with food and your body, forever!

About Me

I am a qualified and experienced nutritionist, graduating from a BSc. Nutrition & Food Science at Curtin University of Technology, WA, in 2004. I am a food freedom coach, an Access Consciousness Bars and ESSE facilitator, certified mindfulness and meditation teacher, and also reiki healer, theta healer and remedial massage therapist. I have been a holistic practitioner for over 20 years, with 12 years in energy healing and 17 years consulting in nutrition, and now food freedom.

I am also owner and founder of Revive Holistic Health since 2010, expert panelist, corporate speaker, corporate meditation and intuitive eating speaker, and I operate my own food freedom workshops and Sisterhood Wellness Retreats.

I have both clinical and personal experience with nutrition and eating disorders, recovering from my own battle 10 years ago.

My values are very much around health – nourishment of the body, clearing past trauma, healing of the soul, and rewiring of the mind in order to live a healthy and happy life.

I value work-life balance, self-care, non-judgement, vulnerability, confidentiality, honesty, integrity and creating a safe space for my clients to open up and heal.

My work is all science-based as I am committed to creating successful client outcomes, and helping you break free from emotional overeating and binge eating to lose weight, for good.

My empathetic and down to earth nature allows me to connect with you on a deeper level in a warm and personable way.

I am so passionate about supporting you using my holistic and science-based formula to rewire your brain to food and body freedom, just like I did! xx

I have Featured in: 

►Guest on Talking Youth Podcast
►Channel 9 Destination Happiness TV segment
►Law Australasia Conference 2014, Hobart, Tasmania – speaker on mindfulness in law
►Guest panelist with eating disorder specialist Dr. Merrin Wake on supporting parents with youth eating disorders

Testimonials

“The 12 Weeks to Body Freedom program has absolutely changed my life. I previously placed so much of my worth in how my body looked and would loath myself when I put on weight. I was completely out of sync with how to nourish my body where I am now accepting of my body and am learning to listen to it’s queues. I am forever thankful I found out about this course. Leanne, you should offer a diploma at the end, I feel I learned so much! Thank you!!

Maria

July 2020

“At week 10 my clothes started feeling loose and it just happened without me even thinking about weight loss”

Isalene

November 2020

“I’m so excited! I’ve completely stopped emotional eating. I’m feeling so happy, and sleeping well for the first time in years. I’m waking up fresh and have energy to play with my son again, and he’s loving it!”

Jacinta

October 2020

“By week 9 I completely stopped binge eating after work and at night, and feel way better in my body. My clothes are much looser! I’m more calm and present when I am eating, and I’m actually tasting and enjoying food now. I didn’t buy takeaway at all last weekend for the first time in years, and enjoyed cooking amazing healthy food at home instead, which is massive for me. I am also more aware of my stress, and have kept up with the breathing everyday which has been a game-changer. I can also feel when I’m hungry and full now, as I couldn’t before”

Brian

Torquay

Don’t Wait Any Longer. Start Your Journey To Body Freedom NOW!