What Is The Program Like?
My 12 Weeks to Body Freedom online program is 1:1 personalised coaching with me each week via a 60 min Zoom session, as well as additional private group support and personal VIP access to me Monday to Friday. It is specifically tailored to you, your unique food and body challenges, your lifestyle, medical history, and much more.
I support you every step of the way using a science-based but multi-layered holistic approach to make sure you break free from emotional overeating and binge eating to lose weight, for the long term. Together we address nutritional and physiological imbalances, clear judgements and emotional triggers, and shift subconscious limiting beliefs that are holding you back.
We work at your pace, and spend the necessary time on specific areas that require extra development or attention. We work closely together to overcome life’s obstacles, and implement new healthy habits for long term weight loss, health and vitality. Your program is whole life transformation, if you so choose.