We now all live in a fast-paced, technology-dependent society where our batteries can run out quicker. We don’t always have the choice to drop back our workload, get more sleep or palm the kids off to someone in order to take a break. So learning Read More….
Mindfulness is the practice of training the mind to stay in the present moment via self observation, without judgement. It’s ideal to practice a formal meditation every morning for at least 20 mins, but also incorporating mindfulness into your daily life Read More….