Level 2 Mindfulness Mediation Single

Level 2 Meditation (Single)


Let go of the busy day and unwind in a supportive environment with like-minded people. For those with some basic understanding of mindfulness and experience in meditation as some knowledge is assumed. Enjoy a free flowing session that involves a short discussion on a different mindfulness topic each session, guided mindfulness as well as more advanced styles of meditation practice. Watch yourself grow, evolve and thrive with these dynamic classes.


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