What is Mindfulness Meditation?
Mindfulness is a focussed mental state of awareness that involves paying attention to the present moment. It is a practical, non-religious and scientifically proven skill, that if practiced regularly, is found to be an effective way to combat the wandering mind and reduce stress.
Mindfulness practices are becoming more and more widely adopted by a vast range of people to help neutralise stress and improve mental focus. This new “Mindfulness Revolution” is a world wide movement including school groups, technical and corporate industries, hollywood celebrities and elite sports professionals. Now even the Marines practice mindfulness to combat stress from war and improve their mental performance.
For information on our 3 week Introduction to Mindfulness and Level 2 meditation courses please contact Leanne for a obligation free chat on 0410 352 263 or email firstname.lastname@example.org
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Revive Holistic Health
741-743 High St.
0410 352 263